Hello!! My name is Cristiana, I work as an administrator in the Netherlands. I've always had problems with eating and consequently weight. I tried, but I couldn't. It's difficult for me to create habits and maintain them. It's one of the things I like about the 10 day challenge because it's something I do every day. It's been a journey of ups and downs, but one that I decided to do. After I started doing the challenge I felt a huge difference in my skin! Looking healthy! In addition to having more energy than I was used to. The results are visible! Here is a before and after photo of a challenge!

My name is Joana Grilo, I am 37 years old, I am a Personal Trainer and I live in Portimão. About 2 and a half years ago I found out about the 10 day challenge through a co-worker. At the time I had lost around 10kg, I had no energy for my daily life and no desire to train. I started doing the challenge, by changing breakfast, snacks and post-workout. The results were immediate in terms of increased energy and vitality, I stopped drinking 4 to 5 coffees... and in the medium term I managed to gain weight, I increased 7kg of Muscle Mass. Thus recovering my sporting performance. Now the challenges help me maintain my ideal weight and build my best version Thank you ☺️ LGH

Hello everyone, I'm Sérgio. I'm 44 years old, by profession I'm a Security Guard at the Lagos Public Hospital. I started the 10-day challenge in August 2020, that is, just over 3 years ago, where at the time I weighed practically 100 kg. I had constipation problems, I got tired easily, as I live on a 3rd floor without an elevator, and when I arrived at the apartment I was always tired. Not to mention that on a psychological level, my self-esteem, self-love and self-confidence were very low. I started doing the challenge through my friend Sandra Conceição, who showed me how much my life could improve. In the first 6 months I lost 20 kg, the intestinal problems disappeared, I have energy throughout the day and my Self-esteem, Self-confidence and Self-love have increased immensely. It was a big CHANGE in my Life and I was never the same again. Thank you Sandra Conceição, for believing and never giving up on me, otherwise I wouldn't be the man I am today.

Hello, I'm Eva, fitness instructor. It was 2 years ago in November that I discovered this 10-day Challenge. A colleague at the gym asked me if I wanted to attend a presentation about this opportunity. But I was very skeptical and put it off for a few days. Until I decided to give it the benefit of the doubt and watch it. I was so excited by what I heard that I decided to register. From then on I started changing my breakfast. At the time I was very tired, I always needed that post-lunch nap and I was also quite swollen and had a few extra kilos. By changing my breakfast my energy levels started to increase, I stopped needing so many coffees. Taking part in the challenge helped to eliminate around 7kg and a lot of volume! I feel much better and will continue

Hello, I'm Cristina, I'm 41 years old, a nurse and mother of two girls. I discovered this fantastic 10-day challenge by my friend and colleague Rita while I was still pregnant, which I started 2 months after becoming a mother for the second time (October 2022). I started with the goal of losing weight, increasing energy and self-esteem. Since March, I have maintained my desired weight but I continue and will continue with the Challenge to maintain weight and well-being.

I'm Vera Vicente, 43 years old, nurse and mother of an 8 year old boy. I started nutrition 2 and a half years ago to improve energy levels because, with the covid vaccination, the covid period was always at least 12 hours and it reached 16 hours of work a day. Exhausted, with no patience for my son and myself, I decided to try the nutrition that I discovered through 1 friendly couple. 1 week after starting, more energy, more mood and energy all day that I maintain until now. In addition to energy, which was the main objective, the improvement in physical fitness was also significant. I only lost 3kg in the process. But a lot of volume went away. Better digestion, better intestinal functioning. In love with this nutrition.

I'm Filipe, I'm 37 years old, I work in telecommunications (technical part in fiber optics). I discovered this fantastic nutrition and 10-day marathons about 2 years ago through a friend on social media. At the time I was quite overweight, I felt very tired and without any energy, super low self-esteem and worse than that, I was already taking medication to control my blood pressure. Currently I have managed to control my weight by around 23 kg, energy at stratospheric levels, super high self-esteem and the icing on the cake was having managed to control my blood pressure without taking medication after approximately 6 months after starting to do it. nutrition and marathons. I am eternally grateful to everyone who makes this active and healthy community of ours maintain and grow

I started marathons 1 year ago and before I started I didn't like how my body was, and I felt tired. After starting the marathon I started to be full of energy and my self-esteem was at its highest because I started to look good ;p this is because to date I have already lost 26kg. I'm grateful and I know I'm in the right place with the right people.

I started marathons 2 months ago and I've already lost 4.1kg, today I finally managed to wear the pants I hadn't worn in 4 years. Thank you for helping me focus on my goals!

I feel much less bloated, with more energy and no desire to eat sweets. I hope it continues like this.