Welcome back to our culinary universe, where health and flavor meet in a delicious dance! Today, we invite you to explore a recipe that is a true feast for your palate and a gift for your body: Salmon in Honey and Mustard Sauce with Fresh Herb Quinoa.
In this unique creation, salmon, rich in omega-3 fatty acids, becomes the star of a dish that balances indulgence and nutrition. When delicately drizzled with a honey and mustard sauce, the salmon gains layers of flavor that range from mild sweetness to a spicy touch.
Accompanying this sea masterpiece is quinoa scented with fresh herbs, which not only adds texture and flavor, but also brings with it a wealth of essential nutrients. Get ready for a culinary experience that elevates the simple act of eating into a ritual of pleasure and well-being.
Let's discover together the enchanting world of Salmon in Honey and Mustard Sauce with Quinoa with Fresh Herbs. Your gastronomic journey starts now!
Ingredients:
- 4 salmon fillets
- 3 tablespoons of honey
- 2 tablespoons Dijon mustard
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons of olive oil extra virgin
- 1 lemon juice
- 2 garlic cloves, chopped
- Salt and pepper to taste
For the Fresh Herb Quinoa:
- 1 cup of quinoa
- 2 cups of vegetable broth
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1/4 cup green onion, chopped
- Salt and pepper to taste
Instructions:
- Preheat the oven to 200°C.
- In a small bowl, whisk together the honey, mustard, soy sauce, olive oil, lemon juice, garlic, salt, and pepper to create the salmon sauce.
- Place the salmon fillets on a baking sheet lined with aluminum foil. Pour the sauce over the salmon and make sure they are well coated.
- Bake in the oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- As the salmon cooks, rinse the quinoa well and cook it according to package directions, using vegetable broth instead of water for extra flavor.
- After cooking the quinoa, mix it with parsley, coriander, chives, salt and pepper.
- Serve the salmon fillets over a bed of fresh herb quinoa. Garnish with more herbs if desired.
This recipe offers an irresistible combination of flavors, providing a healthy and delicious meal. Enjoy this nutritious and fresh dish!